Raw Tomato Sauce (Ketchup) Recipe
By Stanka Vukelić Photo: Stanka Vukelić Raw Tomato Sauce (Ketchup) Recipe Here is a great recipe for an amazing homemade tomato sauce. This sweet sauce is prepared in 10 minutes, and can be used in numerous ways. This sauce (or ketchup) is also a wonderful substitute for ketchups from the store – your children will love it! It can be served as a dip for raw chunky chips made from kale or sweet potato, or from zucchini. It is a great ingredient for homemade sandwiches or raw burgers. We also use it as a sauce for raw spaghettis (made out of zucchini), or as a sauce for a raw pizza. And if you are still mostly cooking, then is this raw tomato sauce a healthier alternative to cooked sauces. Watch to let the cooked dishes cool down to 115ºF...
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Raw recipe: Coconut Turmeric Soup
By Stanka Vukelić Photo: Stanka Vukelić Raw recipe: Coconut Turmeric Soup If I were to recommend one soup – it would be this one. Because of one reason: It doesn’t matter what kind of diet you’re on; it fits everybody’s taste. This soup is not just for raw fooders, or vegans, or vegetarians – I think it’s just for everyone who likes to experiment and discover new and exciting dishes. One of the main ingredients is Turmeric; it offers many health benefits, so it is good to incorporate it into our diet. The other ingredients are coconut milk and avocado, and as a kind of ‘noodles’, we use alfalfa sprouts. It is prepared in 20 minutes and can be used in many different ways. Served separately as a soup with alfalfa sprouts, or as a sauce for raw spaghettis...
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Raw pumpkin recipes: Pumpkin soup / sauce / dip
By Stanka Vukelić Photo: Stanka Vukelić Fresh pumpkin recipe Pumpkin season has arrived, and it’s time to give you a tasty recipe for this all-rounder. Pumpkins vary greatly in shape, size, and colour. The fruit is one of the most widely grown vegetables. It is rich in vital antioxidants and vitamins (more info on this you’ll find below), but one thing to mention is the key thing that boosts pumpkin to the top of the SuperFoods list – the synergistic combination of carotenoids. Pumpkins are, therefore, everywhere; nevertheless, most haven’t tried them yet, especially not raw. You’ll be surprised that they are equally good cooked and raw. I use them in raw pumpkin pie recipes, cakes, soups, sauces, and salads (recipes will follow during the course of the winter). About the preparation and use – Today I’ve chosen...
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Cucumber soup /sauce /dip – raw and easy to make
By Stanka Vukelić Photo: Stanka Vukelić Raw cucumber soup/sauce/dip The cucumber growing season is coming to an end (homegrown); so we need to hurry up to get a last taste of this excellent and delicious soup/sauce. Below, I’ve added 12 facts – about cucumber and its health benefits – in ‘scientific’ detail. The cucumber soup/sauce/dip is prepared in 5-10 minutes and can be used in many different ways. Served separately as a soup, or as a sauce for raw spaghettis made out of zucchini, or as a sauce for a raw pizza. Try to use these kinds of raw sauces and combine them with cooked potatoes, lentils or beans. In this way, many important nutrients will be preserved, and you will have the full health benefits of them. However, don’t forget to cool down the cooked food to 115ºF...
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Healthy Mexican recipes: Viva Mexico raw spicy sauce
By Stanka Vukelić Healthy Mexican recipes – this time, preparing a spicy soup/sauce/dip, which can be used and combined in many different ways – for people who love the uncooked version of Mexican food. Would you like something spicy – Mexican style – healthy, delicious, and at the same time, the preparation to be very easy and quick, then this recipe is for you. The soup/sauce/dip is prepared in 10-15 minutes, and can be used in numerous ways. The raw version can be served separately as a spicy soup, or as a sauce for raw spaghettis (made out of zucchini), or as a sauce for a raw pizza. If you are mostly cooking, then is a raw Mexican sauce a healthier alternative to cooked sauces; best used with red beans – of course – like every real Mexican dish,...
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Raw spinach soup / sauce / dip
by Stanka Vukelić If you’d like something very, very, very healthy and very, very, very delicious, at the same time, the preparation to be very, very, very easy and quick, then this recipe is for you. The soup/sauce/dip is prepared in 5-10 minutes and can be used in numerous ways. Served separately as a soup, or as a sauce for raw spaghettis made out of zucchini, or as a sauce for a raw pizza (dough recipe coming soon). Yummy! If you are mostly cooking, then is a raw spinach sauce a healthier alternative to cooked sauces; use it for spaghettis, cooked potatoes, lentils, and beans (the last three are a much healthier choice over processed food). Watch to let the cooked dishes cool down (to 48 C/118 F, so that you can hold it in your hand) before adding...
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