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Detox juice recipe: Apple Beet Juice

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By Stanka Vukelić

Apple Beet Juice

Photo: Stanka Vukelić

Detox juice recipe: Apple Beet Juice

This is a very simple to make juice, which helps boosting your immune system and detoxifying your liver.

We’re constantly consuming toxins, whether it is from air, clothes, drinks or food, and your liver is responsible for clearing these toxins out of your body. One of the best—and easiest—things you can eat or drink to help detoxify your liver is: fruits like apples, and veggies like beets.

In Chinese’s medicine, a healthy liver is associated with happiness. A healthy liver will make your life more happy, creative and joyful.

All you need is a juicer, apples, and beetroots. Juice them with their skins on and consume right after making it. Best, of course, is if you use organically grown produce, but if you cannot get your hands on it, consider washing them with sodium bicarbonate (video below).

Do not store, or if, then for a really short time (1 day). How many apples or beets you add to the juice is up to your own taste.

We drink approx. 64 oz (2 liters) of juice – each 32 oz (1 liter) for one serving. This is part of our lunch: first we drink the juice, and after 1/2 hour, we a eat big, big green salad.

 

Detox juice recipe: Apple Beet Juice

Preparation time: 30 min.

 

Ingredients for 2 – 4 people (64 oz – approx. 2 liter):

3 medium beets

10 – 15 apples

 

Methods/steps –

1. Cut the apples and beets into smaller pieces.

2. Juice apples and beets.

3. Serve and enjoy the delicious fruits of mother nature!

 

Options:

If you don’t have a juicer, you can use a blender as well. Blend apples and beets well. If needed, add some water. Line the strainer with either an opened nut bag or cheese cloth, and place over a bowl. Pour the blended mixture into the strainer. Press out all the juice from the pulp. Squeeze and press with clean hands to extract as much juice as possible.

 

How to wash your fruits and veggies

 

 

Please let us know what you think, and leave a comment below! We usually post one new recipe per week, so don’t forget to follow us on Google+, Twitter, or via RSS feed, or by simply subscribing to our newsletter at the end of this page!

 

organictalks.com

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2 Comments

  1. Hi Stanka,
    This juice is awesome!I love to drink this as often as possible. Thank you for sharing your healthy and delicious Detox juice recipe: Apple Beet Juice with us at the Special Holiday Edition: Healthy, Happy, Green and Natural Party Blog Hop 2014! I’m pinning and sharing your wonderful post!
    All the best to you! Happy Holidays!

  2. Thanks for sharing 🙂

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