Pages Navigation Menu

Raw Green Pea Dip or Spread

150 Flares 150 Flares ×

By Stanka Vukelić

Raw Green Pea Dip

Photo: Stanka Vukelić

Raw Green Pea Dip or Spread

To me, the best thing about raw food is its simplicity. This green pea dip is another example of how quick and easy tasty meals can be created in no time.

It is only a myth that you need ‘lots of time’ for preparing raw foods. I hope I was able to convince you in my previous recipes that – that – is not the case. I’m 100% sure, you will enjoy this sweet and tasty green pea dish like I do.

Peas are a good source of protein, niacin, folate, iron and phosphorus, and a very good source of manganese and vitamins A, C, K and thiamin, but more important: don’t be surprised to find out that this dip is as good as or better than the cooked version. It’s fresh and light, yet very satisfying. So don’t hesitate – try it!

The dip can be used for veggie rolls/pockets, or as a spread/sauce for bread and pizza. It is a perfect dip for celery stalks, carrots, or other vegetables. Also great for zucchini noodles!


Raw green pea dip or spread

Preparation time: 10 min.


Ingredients for 2 people:

Raw Green Pea Dip1 1/2 cup of fresh young peas (shell them!)

1 ripe avocado

2 teaspoons of dill

1 fresh-squeezed lemon

1/2 teaspoon of sea salt

1/2 cup of water


Methods/steps –

1. Put all ingredients into a blender or food processor.

2. Process until well combined and creamy.

3. Serve. Yummy…


Bon appetite!


Please let us know what you think, and leave a comment below! We usually post one new recipe per week, so don’t forget to follow us on Google+, Twitter, or via RSS feed, or by simply subscribing to our newsletter at the end of this page!


Leave a Comment

Your email address will not be published. Required fields are marked *

150 Flares Twitter 3 Facebook 4 Google+ 63 Pin It Share 80 LinkedIn 0 Buffer 0 Email -- 150 Flares ×