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Raw Vegan BBQ Mix

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By Stanka Vukelić

Raw Vegan BBQ

 Photo: Stanka Vukelić

Raw Vegan BBQ Mix

A summer BBQ is not necessarily just a meaty enjoyment. I’ve prepared a Raw Vegan BBQ Mix which is equally popular with vegetarians and meat eaters. So for those of us who love to socialize, picnic or perhaps are invited to a friend’s BBQ or potluck and still want to eat fresh raw foods – here’s the solution.

 

Raw recipe: Raw Vegan BBQ Mix

Preparation time: 15 min.

Let it sit for: 60 min. or overnight

Dehydration: 4 hours

 

Ingredients for 2-4 people:

17 oz (1/2 kg) of champignon mushrooms

10 oz (300 g) of red peppers

2 onions

1 medium-sized eggplant/aubergine

5 tablespoons of extra-virgin olive oil

7 tablespoons of tamari soy sauce

1 tablespoon of fresh rosemary (cut up into tiny pieces)

bunch of parsley

 

Methods/steps –

1. Chop champignons, red peppers, onions, parsley, and eggplant into smaller pieces.

2. Put all ingredients into a bowl and mix well.

3. Let it sit for about 60 min. or overnight.

4. Scatter all onto dehydrator sheets.

5. Dehydrate at 115ºF (46ºC) for 4 hours.

 

Options: Add this delicious Ajvar dip to your BBQ

 

Please let us know what you think, and leave a comment below! We usually post one new recipe per week, so don’t forget to follow us on Google+, Twitter, or via RSS feed, or by simply subscribing to our newsletter at the end of this page!

 

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