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Think That Meditation Is A Waste Of Time? Watch This!

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Collective Evolution

Meditation Is A Waste Of Time

 

Think That Meditation Is A Waste Of Time? Watch This!

Collective Evolution

Meditation has quickly become one of the most talked about and used conscious practices in the modern world. Various religious leaders, spiritual gurus, professional athletes, celebrity figures and probably a number of your family and/or friends all swear by it to being a key part in their lives.

As a person who practices meditation somewhat regularly, I can personally understand not only its benefit but also why it continues to grow and be adopted by more and more people worldwide.

Despite its continued growth and popularity, meditation -like so many other practices -is not without ridicule, as a large portion of the world’s population are still happy to classify it as pseudoscientific, or a waste of time. In response to this common classification, the group at Big Think have created an easy to understand short video that explains the neuroscience behind meditation.

The other element that the video offers, that I particularly enjoy, is a reminder about the many misconceptions that surround what meditation should entail for it to be legitimate -misconceptions that I believe play a big part in turning a lot of people away from trying it out.

 

 

Removing The Skepticism

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