High-Carb Energy Dessert
By Stanka Vukelić Photo: Stanka Vukelić High-Carb Energy Dessert This time I want to share with you a high-energy, high-carb dessert which will give you lots of energy when you need it. I virtually eat this every day, especially as an in between snack – and the best thing about it: It’s easy and fast; you need no more than 5-10 minutes to make it. High-Carb Energy Dessert Preparation time: 10 minutes Ingredients for 2 people: 6-8 ripe bananas 10-12 dried dates 1/2 cup of carob powder 1/2 cup of coconut flour 1 teaspoon of vanilla Methods/steps – 1. Mix the ripe bananas in a blender to a crème. 2. Add all other ingredients to the banana crème in the blender and mix all together. 3. Serve and enjoy. Extra info – About Carob Ceratonia...
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Jonny Freesh’s Chocolate and Vanilla Swirl Cake Recipe + 2-Book-Giveaway For Our Readers!
Jonny Freesh & organictalks.com Raw Food Chef and Rapper Jonny Freesh: A 2-Book-Giveaway For Our Readers + His Chocolate and Vanilla Swirl Cake Recipe From The Book! Guys, it’s party time! There’s no other way but to start a blog post about Jonny Freesh. First, I must tell you that I’ve seen lots of crazy stuff in the vegan raw food world – but this has brought some real coolness to this movement. It’s hard to impress anyone with ‘healthy food’ and ‘right choices’ – it just ain’t groovy enough! So what better way is there, then to combine raw food and Hip-Hop? Yeah, Jonny Freesh does that; he’s a rapper and a raw food chef, and I can’t really say what he does better – rappin’ or ‘cookin’. In any case, he does an excellent job, and this is why...
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Raw Vegan Stracciatella Ice Cream
By Stanka Vukelić Photo: Stanka Vukelić Easy desserts to make: Raw Vegan Stracciatella Ice Cream Our raw chocolate ice-cream was a huge success; this is why we bring you another flavor which might be even better – Stracciatella. The base is also made from bananas, and it is naturally sweet, there’s no need to add any sugar or other sweetener. Enjoy! Raw Vegan Stracciatella Ice Cream Recipe Preparation time: 5 minutes Freeze: 3 hours or overnight Ingredients for 2 people: 4 – 8 ripe bananas (depends on how much ice-cream you can eat) 1-2 teaspoons of vanilla 1-2 teaspoons of cinnamon 2-4 tablespoons of cocoa nibs Methods/steps – 1.Cut peeled bananas into small pieces. 2. Freeze for just 2-3 hours or overnight. 3. Blend all other ingredients – scraping down the bowl when they stick (using...
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Easy desserts to make: Raw Chocolate Ice Cream
By Stanka Vukelić Photo: Stanka Vukelić Easy desserts to make: Raw Chocolate Ice Cream I think there are lots of people out there dreaming of an ice-cream better and healthier than from an ice-cream stand, and consumable in – more or less – unlimited quantities. Well, here it is, the base is made from bananas (which you would never guess), and flavors are added to create any kind of ice-cream you desire. It is absolutely sweet – although no sugar or other sweetener is added. I think this is the best ice-cream you’ll ever have. Raw Chocolate Ice Cream Recipe Preparation time: 5 minutes Freeze: 3 hours or overnight Ingredients for 2 people: 4 – 8 ripe bananas (depends on how much ice-cream you can eat) 2-3 tablespoons of cocoa powder Methods/steps – 1. Cut peeled...
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Easy desserts to make: Raw chocolate-orange cake
By Stanka Vukelić Photo: Stanka Vukelić Easy desserts to make Instead of getting something sweet from the local store, we’ll give you a recipe for a chocolate-orange cake, which won’t take you no more than 15 minutes to make it. And of course: it’s cheaper, it’s better, and it’s healthier than anything you would buy. Raw chocolate-orange cake recipe Preparation time: 15 minutes Chill: 120 min. Ingredients for a round cake of 9” (24 cm) in diameter – Dough: 1 1/2 cups of coconut flour 1/2 cup of carob powder ½ cup of cocoa powder 4 tablespoons of honey or other natural sweetener ½ cup of water Cream: 6-8 ripe bananas 2/3 cup of extra-virgin coconut oil 3 tablespoons of cocoa powder 2 teaspoons of vanilla 1 tablespoon of orange rind http://www.wikihow.com/Zest-an-Orange (use organic orange if possible)...
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Easy desserts to make: Raw coconut-chocolate cake
by Stanka Vukelić Easy desserts to make This is something you are not prepared for: a cake – one of those easy desserts to make – done in 15 minutes! The ingredients are also easy to digest, and they taste delicious. A dessert, every child will be very happy about (and we bigger ones, too). You have to try it! Preparation time: 15 minutes Chill: 60 min. Ingredients for a round cake of 10” (26 cm) in diameter – Dough: 1 1/2 cups of carob powder 2 cups of coconut flour ½ cup of cocoa powder pinch of salt ½ cup of honey ½ – 2/3 cup of water Cream: 2 ripe bananas 2 tablespoons of extra-virgin coconut oil 3 tablespoons of coconut flour ½ teaspoon of vanilla 2 teaspoons of cocoa powder Methods/steps – Dough: 1....
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Raw carob-chocolate bar
By Stanka Vukelić Most people adore chocolate – we are not any different. We like chocolate in every possible way. Because cacao, which is the main ingredient of all commercial chocolates, is very fatty and contains caffeine, we want to reduce it with a tasty replacement – carob. It has little fat and is a natural sweetener; carob contains 48% sugar, so that the amount of additional sweeteners gets largely reduced. Despite the large level of sugar; it has little calories, so we can enjoy it without having a bad conscience. Preparation time: 5-10 min. Chill: 60 min. Ingredients for a cake pan (with removable bottom) of 10” (26 cm): 1/2 cup of extra-virgin coconut oil 1/2 cup cacao butter 1 cup of carob powder 3 tablespoons of cacao powder 1 teaspoon of bourbon vanilla 3 tablespoons...
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Raw chocolate pudding
by Stanka Vukelić Raw chocolate pudding recipe We love sweet stuff. But best is if the sweet is also healthy! If you want something sweet and healthy as well, then this chocolate pudding is the best sweet raw (fast-)food option ever. Preparation time: 5 minutes Chill: 20 min Ingredients for 2 people: 4-5 ripe bananas 3 tablespoons of ground flax seeds 2 tablespoons of extra-virgin coconut oil 3 tablespoons of cocoa powder 2 tablespoons of honey Methods/steps: 1. Mix the ripe bananas in a blender to a crème. 2. Grind flax seeds in a clean electric coffee grinder; grind until powdered. 3. Add all other ingredients to the banana crème in the blender and mix all together. 4. Fill into two bowls. 5. Leave it in the refrigerator for 20 min. If you leave it longer,...
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